Training/races to Sunday 27 January 2019

Saturday 12
January 2019 Eastbourne Parkrun, meet 7.50am Freedom Leisure to sort out car share. 

Sunday 13 January 2019 Ashdown Forest Cross country.  King Standing Ashdown Forest 10.30am start.  £4 if you have not pre entered all 6 races.

Monday 14 January 2019 Beginners/Joggers group.  Meet at Freedom Leisure 9.30am

Tuesday 15 January 2019 Main group.  Meet at Freedom Leisure 7.00pm for 7.15pm getaway

Thursday 17 January 2019 Beginners/Joggers group.  Meet at Freedom Leisure at 7.30pm

Saturday 19 January 2019 Hove Prom Parkrun, meet 7.50am Freedom Leisure to sort out car share. 

Sunday 20 January 2019 Trial run of routes 1 and 2 for Uckfied Parkrun.  The routes are in Buxted Park so this time of the year there is likley to be some mud so trail shoes are recommended if you have them but not essential.   

Monday 21 January 2019 Beginners/Joggers group.  Meet at Freedom Leisure 9.30am

Tuesday 22 January 2019 Main group.  Meet at Freedom Leisure 7.00pm for 7.15pm getaway as usual

Wednesday 23 January 2019.  Track training at Eastbourne including timed mile, Cross Levels Way, Eastbourne BN21 2UF, £3 pay on track suitable for all abilities

Thursday 24 January 2019 Beginners/Joggers group.  Meet at Freedom Leisure at 7.30pm. 

On 1st run for each of Monday ,Tuesday and Thursday please bring food for the food bank instead of the usual £1

Track training 2nd and 4th Weds at Eastbourne (with Heathfield) 7pm to 8pm £3.  Track training at Crowborough in alternate weeks will resume in March 2019

There are a number of local Parkruns. Parkruns are every Saturday 9am they are free but if you have not already done so you need to register with Parkrun (free) and print off your bar code which you can then use at any Parkrun World wide.  Most weeks we pick one Parkrun to focus on and meet at Freedom Leisure to sort out cars share usually 7.40 to 7.50am depending on how far we need to travel.  Cafe afterwards is always an important part of the morning.  Locally there are Parkruns at Eastbourne, Hastings Prom, Hove Prom, Preston Park Brighton, Hove Park, Bevendean Brighton, Peacehaven, Haywards Heath, East Grinstead, Bedgebury nr Wadhurst, Tunbridge Wells, Tonbridge and Tilgate Park Crawley.  A parkrun may start in Buxted Park summer 2019. 

Upcoming events: running

The next Sussex Grand Prix Event (first event for 2019) is Hastings half marathon on 24 March 2019 
 
A
lso See Racing - Combined events list for further details and links to entry.

Upcoming Events other

The AGM is on Tuesday 14 January 2019 in the room past the cafe at Freedom Lesiure after the club run.  Snacks will be provided  

Focus races

In most months 1 or 2 events are selected as particular events we seek to support: so hopefully we can achieve a strong turnout for each of these events: lets make a crowd. Mostly these will be 5 mile or 10k so anyone can do them.  Please see combined events list for a fuller list of events we participate in (click on Events then button combined events list: including later Focus events which are shown in bold). Our next Focus event is Ashdown Forest Cross countsy on Sunday 13 January 2019 followed by Heathfield Park Cross country on 3rd February 2019

Cross country

The 2018/19 season dates are on the Cross Country tab starting the next events are Ashdown Forest Cross countsy on Sunday 13 January 2019 followed by Heathfield Park Cross country on 3rd February 2019.   

Sussex Grand Prix events

The list of 2019 races has not yet been published on the Sussex Grand Prix website but I understand this year there will be 12 races the same 10 as last year plut Rye 10 mile and Bexhill 5k.   For a full score you need to complete 6 out of the 12 races (last year 6 out of 10 and as with last year and you no longer need to complete races of 10 miles or more).

Main Group: Tuesday Training 

Tuesday training is a mix of steady runs and more 'technical' sessions such as hills or repetitions.  During the spring/Summer we mainly train off road in the winter the runs are in Uckfield town.

Monday and Thursday Beginners/Joggers Groups

There are beginners/joggers groups on Monday 9.30am (term time only) and Thursday 7.30pm.  These are relaxed social groups which cater for absolute beginners, joggers and runners looking for a more relaxed run.  See the beginners tab for further details

Track Training

Track training is at Crowborourgh 1st and 3rd Wednesday (£1) Uckfield Runners session (restarting March 19) and at Eastbourne (Cross Levels Way, Eastbourne BN21 2UF) on the 2nd and 4th Wednesday each month from 7pm (£3) joint session with Heathfield Road Runners.  Both sessions are for 1 hour and there is a charge of £3.  Both are suitable for all abilities. 

Other training

Weekend runs may be added in weeks we are not doing a race: check this page for details.