Uckfield Runners

Bexhill Seafront 5k (Weds evening: fast flat course weather hot)

Details

Graham West 21:18 (2nd MV55)
Jacky Patching 24:06 (3rd FV45)
Michael Hill 28:21
Fay Jones 29:44 (3rd FV60) (first race)
Lauren Scordilis 29:56 (PB: first time under 30min for 5k)
Samantha Kedwards 29:58 (Pacing)
Christopher Lugg 29:58 (Pacing)
Sara Patience 29:59

Wormwood Scrubs parkrun

Details

Michael Hill 29:44

Hove Prom Parkrun (fast flat course weather hot)

Details

Graham West 20:53
Laura Grove 25:31
Sara Patience 29:08 (PB)
Lauren Scordilis 31:41
Jan Groom 32:15

Clair Parkrun Haywards Heath (Hilly)

Details

Stewart Gasson 22:03

Standard Chartered City Race (London Tues evening: fast flat course, weather hot)

Details

Graham West 21:10

  1. Preston Park Parkrun (undulating, weather hot)
  2. Phoenix 10k (Weds evening, fast flat course, weather hot)
  3. Bewl 15 mile (hilly mostly off road, very hot)
  4. Heathfield 10k (Hilly, hot)

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