Training

RUNNING SESSIONS

We have 5 session in the week and up to 3 trail runs at the weekend which partly depends on which races are on, See further below for planned weekend trail runs this month and next month. 

It is £1 per session: applies but please do not bring cash. Please pay for your sessions in the month at the start of the following month by bank transfer to the club account details of which will be included in the weekly reminder email.  The charge for a month is capped at £6, thus if you usually do two or more sessions per week you just pay £6 per month.  For the first week of each month please bring food for the foodbank in lieu of the £1             

Sessions are held each week as follows 

Monday 5k run with Dayle. There is also usually a longer off road option of about 5 miles.  Meet at Freedom Leisure 9.30am and once a month at Crowborough track (this is posted to Facebook). This session is suitable for all abilities including beginners 

Tuesday 5k run with Sam (Samantha).  Meet at Freedom Leisure (note sometimes the meet place will be different but all booked runners will be advised) 6.30pm This session is suitable for all abilities including beginners 

Tuesday structured training sessions with Graham.  Meet at Uckfield Rugby club (Nevill Rd, Uckfield TN22 1LX) 6.30pm.  This session consists of hill reps or other reps (it is a structured session but you run it as hard as you like).  The session lasts 60 to 90 mins.   Not suitable for beginners.  The session is based on time so you do not need to be 'super speedy '  some will do more reps than others but the total distance will usually be 10/11lk so you do need to be comfortable running this distance.  

Thursday 5k 7pm Victoria Park run with Emma.  There is also usually a longer version of about 5 miles. Meet at Victoria Park (aka Victoria Pleasure Ground) 7.00pm.  In summer 5k is road or trail runs 5 mile always trail. In winter 1st Thursday is hills, 2nd Thursday town run, 3rd Thursday reps, Last Thursday 5k town or 5 mile torch and trail  This session is suitable for all abilities including beginners 

Thursday 5k run with Chris (Christopher).  Meet at Freedom Leisure 7.30pm.  In the winter this is a town run, in the summer can be road or trail. This session is suitable for all abilities including beginners 

Saturday social off road 10 to 12k with Grahamn.  Meet at Uckfield Rugby club (Nevill Rd, Uckfield TN22 1LX) 10.30am.  This is a social run so suitable for most abilities but you do need to be able to run the distance so no suitable for beginners.   These runs will take you along some of the many footpaths in a our area around, Uckfield, Buxted, High Hurstwood, Framfield, Fairwarp, Maresfield etc.  This session is not on every week as it depends on races: please see planned weekend sessions below   

Sunday social off road 10 to 12miles with Graham.  Meet at Uckfield Rugby club (Nevill Rd, Uckfield TN22 1LX) 8.30am.  This is a social run so suitable for most abilities but you do need to be able to run the distance so not suitable for beginners.  Similar to the Saturday run but with the longer distance will go further afield.  This session is not on every week as it depends on races: please see planned weekend sessions below  

Occasional Sunday social off road 10 to 12k with Sam.  These are  not held every week see Facebook and Pete's weekly email for details of when held.

Planned weekend sessions:

Beginners 

Any of the 5k groups are suitable for non runners and beginners. If you are a beginner (not yet up running 5k) someone will do a jog walk session with you (which may be less than 5k as applicable).  Click here for more information >.

Social
Its not all about running, we hold a Christmas meal and Dance and a barbeque in the Summer.